Six self-treats to slow down and come back to yourself
As the days grow shorter and the holiday season looms, I invite you to slow down and reconnect with your life by trying these seven simple self-care ideas.
The importance of the 15-minute free virtual consultation
The 15-minute free virtual consultation provides a no-cost opportunity to meet a registered psychotherapist, understand their approach, and prepare for therapy.
Mindfulness-based Cognitive Therapy for Depression
Once we have experienced an episode of depression, there is a strong likelihood that we will experience a relapse or recurrence of depression in the future. We could think of this as having won the battle but possibly not having won the war.
Nourishing vs. Depleting Activities
Use this simple technique to identify daily activities that lift your mood and boost your energy. And those that lower your mood and deplete your energy.
Grief
One of the most difficult experiences in this precious life is the loss of someone we love and need.
Anxiety and Panic Attacks
If you’ve ever experienced anxiety or a panic attack, you know exactly how frightening this can be.
The 12 Blocks To Listening
One of the most common struggles we share is maintaining our mindful presence in relation to others.
One small mindfulness practice
Most people, myself included, are holding onto at least one thing that is way past its expiration date.
Narcissism: A few words about a very big topic
The origins of the term are Greek and come from the myth of Narcissus. Narcissus was a handsome young man who rejected the love of the nymph Echo.
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